About

My Fitness Journey

My personal fitness journey started in 2016 when I fell in love with weight training. As I started to push myself to hit bigger and bigger goals, I realised I had a real passion for helping others develop their own health and fitness. After gaining my level 3 in Personal Training in 2020, I started my own personal training business - specialising in helping women to discover their strength through resistance training - which had been a dream of mine for years. 

Since completing my Level 3 Personal Training qualification, I have qualified as a Certified Pre- and Post Natal Coach; I have also completed multiple Personal Training Development courses, and am in the process of completing my GGS Women’s Coaching Specialist Qualification. I am always striving to expand my knowledge to be able to provide the best service to all of my clients, whether that be in person or online.

My mission is to help as many women as possible create a healthy, sustainable, and balanced lifestyle, by moving away from toxic diet culture, improving their relationship with food and exercise and building their confidence. I believe that exercise shouldn’t be viewed as something you only do to lose weight or as a way of punishing yourself. Instead, exercise is all about improving your quality of life. Giving you more energy, improving your sleep, and helping your mental health, in turn, improving the relationship you have with your body. 

In short, it’s not about quick fixes or fad diets. If you’re ready to get off the rollercoaster that is toxic diet culture, then I’m ready to help you create sustainable healthy habits and give you the tools you need to take control of your health and fitness.

If you’re ready to get started on your fitness journey - either in person or online - then get in touch! I can’t wait to get started and have you join our supportive community of strong, empowered women!